By Beth Collection

Bovine Collagen Powder

 

What Is Bovine Collagen, and Does It Have Benefits?

Collagen is an abundant protein in your body and likewise found in numerous animals.

 

It serves as one of the major building blocks in skin, bones, tendons, ligaments, muscles, and blood vessels.

 

Notably, this protein is also widespread as a supplement and food additive. What’s more, it’s been gaining popularity in the cosmetic industry as a potential remedy to reduce the effects of skin ageing.

 

Bovine collagen is a form of this protein that’s mainly derived from cows.

 

It’s associated with several health benefits, including arthritis relief, improved skin health, and bone loss prevention.

 

What is bovine collagen?

Collagen is naturally produced by your body, but you can also obtain it from foods and supplements.

 

Most supplements are derived from a variety of animal and plant sources, the most common of which are bovine animals, pigs, and marine species like fish, jellyfish, and sponges. Less common sources include genetically modified yeast and bacteria.

 

Bovine species include yak, antelope, bison, water buffalo, and cows — but bovine collagen comes primarily from cows.

 

To make it, cow bones or other cattle byproducts are boiled in water. After the collagen is extracted, it’s dried and powdered to form a supplement.

 

Bovine collagen has many health benefits

 

As you age, your body’s collagen production naturally declines and can cause many health issues, including bone, joint, and skin problems.

 

Other factors affect collagen production as well.

 

Individuals who smoke, eat a lot of sugary or refined carbs, or are exposed to excess sunshine are also at risk of decreased collagen production.

 

As such, bovine collagen supplements may help counter the effects of lower collagen levels. Still, more human research is needed on all of these potential benefits.

 

May help alleviate osteoarthritis symptoms

 

Bovine collagen may relieve symptoms of osteoarthritis, a common type of arthritis caused by the disintegration of the protective cartilage at the ends of your bones. It can lead to pain and stiffness in your hands, knees, and hips, among other body parts.

 

In a test-tube study in mouse cells, bovine collagen increased bone formation and mineralization, which may aid osteoarthritis.

 

Furthermore, in a 13-week study in 30 people with osteoarthritis affecting their knees, those given 5 grams of bovine collagen twice daily experienced improvements in symptoms.

 

May decrease visible signs of ageing

 

Bovine collagen may improve the symptoms of ageing skin by raising the quality and quantity of skin collagen.

 

While an 8-week study in older mice indicated that bovine collagen supplements did not enhance skin moisture, they did significantly improve the skin’s elasticity, collagen content, collagen fibres, and antioxidant activity.

 

May prevent bone loss

 

Bovine collagen has also been shown to prevent bone loss in several animal studies.

 

As such, it may help combat osteoporosis, a condition in which your bone density declines. People with osteoporosis have a higher risk of fractures.

 

In a 12-week study, rats given an oral supplement containing bovine collagen and calcium citrate experienced significantly reduced bone loss.

 

 

Source: www.healthline.com

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