{"product_id":"creatine-unflavoured-creatine-monohydrate-pouch-300g","title":"CREATINE Unflavoured Creatine Monohydrate Pouch 300g","description":"\u003ch3\u003eAGE STRONG.\u003c\/h3\u003e\n\u003cp\u003ePure creatine monohydrate. One ingredient. Unflavoured. 5g a day.\u003c\/p\u003e\n\n\u003ch4\u003eWhy strength, why now\u003c\/h4\u003e\n\u003cp\u003eMuscle doesn't stay by accident. We gradually lose muscle as we age. Strength training gives our bodies a reason to keep it. Your 40s and 50s are your strength years. The best time to start lifting is now.\u003c\/p\u003e\n\n\u003ch4\u003eWhy I made it\u003c\/h4\u003e\n\u003cp\u003eI've spent years telling you to read the label. When I went looking for creatine, I found neon tubs, flavours I didn't want and serving sizes I couldn't work out. So I made the one I wanted: one ingredient, no taste, 5g a day. It sits next to my collagen and goes into the same glass. It isn't magic. It works alongside the training, not instead of it. \u003cem\u003eBeth\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch4\u003eWhat it does\u003c\/h4\u003e\n\u003cp\u003eSupports strength when combined with resistance training.\u003c\/p\u003e\n\n\u003ch4\u003eWhat's in it\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Creatine monohydrate. That's it.\u003c\/p\u003e\n\u003cp\u003eNo flavours. No sweeteners. No fillers. 0g sugar, 0g fat, 0g carbs per serve.\u003c\/p\u003e\n\n\u003ch4\u003eHow to use\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eTake one 5g scoop a day.\u003c\/li\u003e\n\u003cli\u003eStir into 250ml of water, or into the same glass as THE ORIGINAL.\u003c\/li\u003e\n\u003cli\u003eAny time of day. Taking it every day matters more than when.\u003c\/li\u003e\n\u003cli\u003ePair it with strength training, twice a week to start.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eNo loading phase. No timing rules.\u003c\/p\u003e\n\n\u003ch4\u003ePairs with THE ORIGINAL\u003c\/h4\u003e\n\u003cp\u003eYour morning stir: 2g of THE ORIGINAL and 5g of creatine. Both unflavoured, both one ingredient, one glass.\u003c\/p\u003e\n\n\u003ch4\u003eAnswers to common doubts\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWill it make me bulky?\u003c\/strong\u003e No. Building bulky muscle takes heavy training and eating to gain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill I look puffy?\u003c\/strong\u003e Some people hold a little extra water in their muscles in the first weeks. It's water, not fat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIsn't creatine for men?\u003c\/strong\u003e No. Creatine is one of the most studied supplements for strength, and it's studied in women too. It works the same way: alongside resistance training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take it with collagen?\u003c\/strong\u003e Yes. They're separate ingredients, both unflavoured, so they go in the same glass.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e Whenever suits you. Every day matters more than when.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to load it?\u003c\/strong\u003e No. 5g a day, every day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it right for me?\u003c\/strong\u003e CREATINE isn't suitable for children under 15 or during pregnancy. If you're breastfeeding, have kidney concerns or take regular medication, talk to your GP before you start.\u003c\/p\u003e\n\n\u003ch4\u003eWarnings\u003c\/h4\u003e\n\u003cp\u003eFormulated supplementary sports food. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women: should only be used under medical or dietetic supervision.\u003c\/p\u003e\n\n\u003ch4\u003eThe details\u003c\/h4\u003e\n\u003cp\u003e300g pouch | 60 serves | $1 a serve\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eComing soon: the reusable glass vessel and a 14-serve sachet set.\u003c\/em\u003e\u003c\/p\u003e","brand":"By Beth","offers":[{"title":"Default Title","offer_id":50683525202117,"sku":"BB0004A","price":60.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/2193\/1717\/files\/file.jpg?v=1792115798","url":"https:\/\/bybeth.com\/products\/creatine-unflavoured-creatine-monohydrate-pouch-300g","provider":"By Beth","version":"1.0","type":"link"}