Gut Instinct: Unveiling the Core of Your Health (Print Edition)

Written by Beth Levis, Gut Instinct turns confusing gut science into simple daily wins—especially for women 35+ who feel bloated by 3 pm, foggy by 5, and fed up with “try this” advice that never sticks. Inside you’ll find quick self-tests to pinpoint your triggers, bite-size checklists you can actually follow, and realistic food swaps that fit family life (no strict diets, no expensive hacks). Choose a 7, 14, or 21-day fast track, follow 3–5 actions a day, and watch the needle move: less bloat, steadier energy, calmer skin—measurable progress in weeks, not months.

• Reduce bloating and digestive discomfort
• Feel steadier energy and clearer focus
• Support the gut–skin connection for brighter, calmer skin
• Know what to eat, what to avoid, and why
• Follow fast tracks (7, 14, 21 days) that fit real life

• 48–72 hours: less post-meal bloat, more regularity
• 7 days: better sleep rhythm, fewer cravings, fresher skin tone
• 21 days: noticeably calmer gut, lighter body, lasting energy
  
  Results vary; consistency wins.

• Format: Physical book (Paperback)
• Design: Clean layout with checklists & trackers for easy reference
• Shipping: Ships from Australia (see Shipping & Returns for timelines and costs)
• Returns: No Returns
• Copyright: © By Beth Pty Ltd. All rights reserved.

1. Take the quick self-assessment to personalise your plan.
2. Start with the chapter that matches your #1 symptom (bloat, energy, skin, brain fog).
3. Choose a fast track (7/14/21 days) and follow 3–5 daily actions.
4. Re-score in 4–6 weeks to measure your wins.

• You’re bloated by 3 pm (even when you “eat clean”)
• Brain fog and energy dips keep stealing your day
• Perimenopause shifts made your gut unpredictable
• Skin feels dull/dehydrated no matter the creams
• You’re overwhelmed by conflicting advice and want one clear plan
• You tried probiotics or elimination diets with meh results

Is this the physical book? Yes—this is the print edition delivered to your door.

Do I need special foods or a strict diet? No strict plans. Everyday foods, simple swaps, flexible for family life.

How much time per day? ~10 minutes to read/plan; actions fold into meals you already eat.

Will this help if I’m in perimenopause? Yes—protocols consider hormone-driven shifts in motility, sleep, cravings, and bloat.

I’ve tried probiotics—why would this be different? We fix foundations (timing, fibre diversity, sleep/stress rhythm) so any supplements you choose can actually work.