Time With Beth. New, and launched just in time for Black Friday.

So many of you have asked me for one-on-one time. I've never offered it before, so I've opened just 10 sessions.

Please note: I'm not a doctor. This is a health coaching session, not medical advice, diagnosis or treatment.

You're not broken. You're depleted.

If you're tired, flat or not feeling like yourself, and you're overwhelmed by all the conflicting advice out there, this is your chance to sit down with me and work out where to start.

In 45 minutes on Zoom, we'll look at your energy, food, sleep, gut and strength together and choose your starting point. You'll leave knowing exactly what to focus on first, in a way that fits your real life.

What's included

• Pre-session intake forms that I review before we meet, so our time is all about you
• A 45-minute 1:1 Zoom session with me
• Your personalised one-page Starting Point plan, emailed within 48 hours
• An email check-in from me 14 days later

How it works

1. Book your session.
2. Within one business day you'll get an email with your pre-session intake forms and a link to choose your time.
3. Complete and submit your forms at least 48 hours before our session. They cover your energy, food, sleep, gut, movement, health history and what you'd most like help with. I'll go through your answers before we meet, so we can get straight to what matters.
4. We meet on Zoom. Grab a cup of tea and bring your questions.

Black Friday launch price: $397

From 17 November, Time With Beth will be $597. There are only 10 sessions, so once they're booked, they're gone.

Want to keep going together? Join my 8-week 1:1 program within 7 days of your session and your session fee comes off the price.

Please read before booking: I'm not a doctor

I'm not a doctor, and I've never pretended to be one. This is a health coaching session focused on everyday habits like food, sleep, gut health, strength and routine. It is education and support, not medical advice, diagnosis or treatment, and it doesn't replace your GP or other health professionals. I won't interpret test results or tell you what medication or supplements to take.

If you're pregnant or breastfeeding, taking medication, managing a health condition, or experiencing symptoms such as persistent bloating, a change in bowel habits, bleeding or unexplained weight loss, please speak with your GP first. Your intake forms will ask about this, and I may recommend you see your doctor before or instead of our session.

Need to reschedule? Just let us know at least 24 hours before your session.