If you’ve ever wondered whether it’s better to get your collagen from food or supplements, you’re not alone. Both options have unique benefits, but understanding how they work can help you make the best choice for your health and wellness goals. Let’s break it down.
Collagen from Food: The Natural Source
Food-based collagen comes from sources like:
- Bone Broth: A rich source of collagen, along with minerals and amino acids.
- Chicken Skin: Packed with natural collagen.
- Fish: Especially the skin and bones, which contain collagen.
These are natural and nutrient-rich ways to incorporate collagen into your diet. They offer additional benefits such as vitamins, minerals, and other nutrients that support overall health. However, there’s a catch:
- Low Absorption: Collagen in food isn’t hydrolysed, meaning it hasn’t been broken down into smaller, more absorbable peptides. Your body needs to do the work of breaking it down, which can limit how much you actually absorb and use.
- Quantity Matters: To see noticeable benefits like improved skin elasticity, stronger hair, or reduced joint pain, you’d need to consume collagen-rich foods in significant quantities—and consistently.
While food-based collagen is excellent for variety and overall nutrition, it’s not always the most practical or efficient solution for targeted results.
Collagen Supplements: The Targeted Solution
This is where collagen supplements truly shine. Hydrolysed collagen peptides, like those found in By Beth Bovine Collagen, are pre-broken down into smaller molecules, making them highly bioavailable. Here’s why supplements are a game-changer:
- High Absorption: Hydrolysed collagen is easily absorbed and used by your body, ensuring it reaches areas like your skin, hair, joints, and gut.
- Concentrated Benefits: Just one serving of a collagen supplement can deliver the same (or greater) collagen boost as several servings of food, without the extra calories or preparation time.
- Convenience: Adding a scoop of collagen powder to your coffee, smoothie, or water is quick, easy, and fits seamlessly into your routine.
Supplements offer a targeted, efficient way to replenish your body’s collagen stores, delivering visible and lasting results in less time.
Food vs. Supplements: Do You Have to Choose?
The short answer is no—you don’t have to choose one over the other. In fact, a combination of both can provide a well-rounded approach to health:
- Food-based collagen adds variety and contributes to your overall nutrition.
- Collagen supplements, like By Beth’s pure Australian-sourced collagen, do the heavy lifting by providing a concentrated, bioavailable source that delivers targeted results.
Together, they create a synergy that supports your body from the inside out.
Why Choose By Beth Collagen?
By Beth’s hydrolysed bovine collagen is sourced from pure Australian ingredients and designed for maximum absorption and effectiveness. With By Beth, you’re not just adding collagen to your diet—you’re investing in a product that supports your skin, hair, joints, and gut with unmatched quality and care.
The Takeaway
For noticeable results in less time, collagen supplements are the clear winner. While food-based collagen is a great addition for variety and overall health, supplements deliver the concentrated benefits your body needs to rebuild and thrive.
Ready to let supplements do the heavy lifting? Start your journey with By Beth Bovine Collagen and experience the difference it can make in your skin, joints, hair, and gut health.
