Why Collagen Isn’t Enough — Gut Health Matters Too
The Collagen Craze — But Are We Missing Something? Let’s be clear: collagen is one of the most powerful allies in your beauty and wellness toolkit. It’s the protein that...
Collagen Journal
The Unsung Hero of Collagen: Why Vitamin C is the Key to Glowing Skin and Lasting Vitality
If you're taking collagen but not seeing the full benefits in your skin, joints, or energy levels, there might be a critical piece missing in your routine: vitamin C. Why...
Collagen Unveiled: Understanding Its Role, Benefits, and How to Optimize Its Use
Are you noticing fine lines, aching joints, brittle nails, or constant bloating? These aren’t just random symptoms of ageing—they’re often the result of one thing: collagen loss. Collagen is the...
The Gut-Skin Connection: How Bovine Collagen and the Mediterranean Diet Can Help Manage Psoriasis
Introduction Psoriasis is more than just a skin condition; it is a chronic autoimmune disorder that originates deep within the body, often linked to gut health and systemic inflammation. While...
The Gut-Skin Connection: How Digestive Health Impacts Your Complexion
Introduction Have you ever wondered why some people seem to have naturally glowing skin while others struggle with breakouts, dryness, or dullness—no matter how many creams they use? The answer...
Protein: The Missing Link in Women’s Health (And Why You’re Not Getting Enough)
Are You Undereating Protein Without Even Realising It? If you constantly feel drained, struggle with stubborn weight gain, or notice your skin losing its youthful glow, your protein intake might...
The Essential Role of Protein for Women Over 40: Why Glycine Becomes a Vital Nutrient
Ageing brings many changes, particularly for women over 40. From hormonal shifts to metabolic slowdowns, the body's nutritional needs evolve. One of the most overlooked yet essential dietary components at...
The Link Between Gut Health and Energy: How Collagen Can Help Restore Vitality
Feeling constantly tired, foggy, or like you’re running on empty? If you’re battling fatigue despite getting enough rest or eating a seemingly balanced diet, your gut health might be the...
Collagen in Food vs. Supplements: What’s Best for Your Health?
If you’ve ever wondered whether it’s better to get your collagen from food or supplements, you’re not alone. Both options have unique benefits, but understanding how they work can help...
Visible Results Timeline: What to Expect When You Start Collagen
One of the most frequently asked questions when starting collagen is: “How long until I see results?” The truth? It depends on your body. Collagen works from the inside out,...
Rebuilding After Birth: The Role of Collagen in Postpartum Recovery
Motherhood is a transformative experience—physically, emotionally, and mentally. While the joy of welcoming a new life is unmatched, the toll it takes on a mother’s body often feels overwhelming. From...
New Year, New You: Revitalise from Within with By Beth
The start of a new year is more than just a date on the calendar. It’s an opportunity to reset, refocus, and reimagine your life. At By Beth, we believe...
