The Collagen Craze — But Are We Missing Something?

Let’s be clear: collagen is one of the most powerful allies in your beauty and wellness toolkit. It’s the protein that holds your body together — supporting your skin, joints, hair, nails, and even your gut lining.

But here's the truth most brands won't tell you:

Collagen alone is not the magic bullet.

You can sip collagen daily, invest in premium powders, and still feel bloated, sluggish, or see lackluster results. Why?
Because if your gut isn’t functioning properly — it doesn’t matter how much collagen you take.

Your Gut Is the Gateway

Think of your gut as the gatekeeper. It’s responsible for breaking down nutrients, absorbing them, and deciding what gets through to your cells.

If your gut lining is inflamed, your microbiome is imbalanced, or your digestive enzymes are compromised — collagen can’t be absorbed efficiently.
And that beautiful glow, smooth digestion, or post-workout recovery you’re hoping for? It stays out of reach.

👉 A 2019 study published in Nutrients found that collagen peptides were best absorbed in people with healthy gut function, where enzymes could fully break them down into bioactive di- and tri-peptides (like proline-hydroxyproline) that actually make it into your bloodstream.

Without a healthy gut, even the most expensive collagen becomes just… expensive waste.

Gut Health + Collagen = Synergistic Power

At By Beth, we’re not just in the business of selling beauty.
We’re in the business of restoring vitality from the inside out.

That’s why we combine our Australian bovine collagen with native botanicals that support both gut and skin health — like Davidson Plum (rich in vitamin C), Quandong, and Kakadu Plum, each shown to enhance absorption, calm inflammation, and feed your microbiome.

We also recommend pairing your collagen ritual with gut-friendly practices:

• Eat prebiotic-rich foods like leafy greens, garlic, onion, and green banana flour

• Stay hydrated — collagen needs water to shuttle peptides around your body

• Reduce gut-disruptors like alcohol, ultra-processed foods, and excess sugar

• Move daily to stimulate your digestive system

• Add diversity to your diet to nourish your microbiota

Why This Matters (Especially for Women 35+)

As we age, our collagen production drops — but so does our gut resilience.
Many women over 35 experience:

• Bloating, gas, or irregular bowel habits

• Dull skin despite skincare routines

• Increased sensitivity to foods

• Slower recovery from stress or exercise

This isn’t coincidence. It’s a gut barrier problem combined with collagen loss.

The solution? Don’t choose one or the other. Address both.

The By Beth Approach

We believe in complete rituals, not band-aid solutions.
That’s why our formulas are crafted with:

• Clean, bioavailable bovine collagen

• Prebiotic native botanicals

• No fillers, gums, or additives

• A ritual mindset that invites calm, consistency, and care

Final Word: It’s Not Just About Looking Good — It’s About Feeling Alive Again

Collagen supports the structure.
Gut health fuels the function.
When both work together, you don’t just look well — you are well.