Are You Undereating Protein Without Even Realising It?
If you constantly feel drained, struggle with stubborn weight gain, or notice your skin losing its youthful glow, your protein intake might be the problem—and you’re not alone. Studies show that many women unknowingly undereat protein, which can wreak havoc on metabolism, muscle tone, and even gut health.
We’ve been conditioned to focus on low-calorie, low-fat diets, but low-protein diets? That’s where the real damage happens.
Here’s the truth: Protein isn’t just for gym junkies. It’s the foundation of glowing skin, a strong metabolism, and long-lasting energy. And if you’re skipping it (or not getting enough of the right kind), you’re setting yourself up for fatigue, muscle loss, and sagging skin.
So, let’s break it down—how much protein you actually need, why it matters for women, and how to fix it today.
The Science: How Much Protein Do Women Actually Need?
The bare minimum recommended daily intake for women is around 46 grams per day—but this is based on preventing deficiency, not thriving in optimal health.
If you’re active, over 30, or want to maintain strong muscles and radiant skin, your needs are higher—around 0.4 grams of protein per pound of body weight (that’s 60-100g daily for most women!).
So, are you hitting those numbers? Most women aren’t.
What Happens When You’re Not Eating Enough Protein?
✔ Your Skin Ages Faster – Collagen, the protein that keeps your skin plump and firm, declines with age. Without enough protein, skin loses elasticity, leading to wrinkles and sagging.
✔ Your Metabolism Slows Down – Protein helps maintain lean muscle, which burns more kilojoules than fat. Less protein = less muscle = a sluggish metabolism.
✔ You Feel Drained & Moody – Protein stabilises blood sugar and supports neurotransmitters like serotonin and dopamine. Low protein = low energy, mood swings, and cravings.
✔ Hair Thins & Nails Break Easily – If your body is protein-deficient, it prioritises essential functions (like keeping you alive), leaving your hair, skin, and nails last on the list.
✔ You Lose Strength & Tone – Muscle isn’t just for aesthetics—it supports joint health, posture, and strength. Without protein, your body breaks down muscle for fuel, leading to weakness over time.
The Solution: How to Get Enough Protein (Without Overhauling Your Diet)
Getting enough protein doesn’t mean forcing down dry chicken breasts at every meal. Here’s how to hit your daily protein goals without stress or complicated meal plans:
🌿 Start Your Morning with Protein – Most women eat carb-heavy breakfasts (think toast, cereal, fruit), which spike blood sugar and lead to crashes. Instead, aim for at least 20g of protein at breakfast—eggs, Greek yoghurt, or a scoop of collagen in your coffee.
🌿 Space It Out – Your body can’t store protein, so getting it all in one meal won’t help. Aim for at least 20-30g per meal to keep energy stable and prevent muscle breakdown.
🌿 Supplement Smartly – If you’re struggling to get enough protein from food alone, clean, high-quality protein sources like collagen make it easy.
Why Collagen is the Perfect Protein for Women
Not all protein is created equal. While animal proteins and plant-based sources are valuable, collagen offers unique benefits that go beyond just muscle maintenance:
✔ Gut-Healing – Collagen strengthens the gut lining, reducing bloating, inflammation, and digestive issues.
✔ Skin-Boosting – It’s the key protein in your skin, keeping it firm, hydrated, and youthful.
✔ Easy to Digest – Unlike whey or plant proteins that can cause bloating, collagen is gentle on the gut and absorbed efficiently.
✔ Supports Joint & Bone Health – Women lose bone density as they age, but collagen helps protect joints and maintain strong bones.
By adding just one scoop of By Beth Bovine Collagen to your daily routine—in your coffee, smoothie, or even water—you’re giving your body the building blocks it needs to look, feel, and function at its best.
Final Thoughts: More Protein = More Vitality
If you’ve been under-eating protein for years, it’s time to make a shift. More protein doesn’t mean more bulk—it means more energy, better digestion, glowing skin, and a metabolism that actually works.
🌿 Ready to nourish your body from the inside out?
Try By Beth Bovine Collagen—a pure, clean, Australian-sourced collagen designed to fuel your body with the highest-quality protein for skin, gut, and whole-body health.
🔗 Click here to start your protein-powered journey with By Beth today.
✔ Your health, your vitality—redefined.
