The Real Food List
Beth Levis
Mum of four · founder of By Beth
Free guide · The Real Food List
The 30 foods I actually eat to feel energised and glowing after 40
The free shortlist behind my most-saved videos: what each one does, how much, and the easiest way to eat it. Plus a 14-day reset to make it stick.
From the videos you've saved 2,600+ times and shared 3,000+ times.
A peek inside
Simple food. Real reasons.
Three of the 30, straight from the guide.
Chia seeds
Around 8 g of fibre in 2 tablespoons, plus plant omega-3 and a little protein.
Beth's tip: Soak them first and drink plenty of water. Your gut will thank you.
Sardines
Protein, omega-3 fats, vitamin D, and calcium from the tiny soft bones you eat with them.
Beth's tip: Buy them in olive oil. Cheap, shelf-stable and seriously good for you.
Red capsicum
One of the richest food sources of vitamin C, gram for gram more than an orange. Your body needs vitamin C to make collagen.
Beth's tip: Pair vitamin C foods with your protein for a collagen-friendly plate.
Why I made this
You're not broken. You might just be depleted.
I'm in my mid-40s, a mum of four, and I've spent years cutting through wellness noise for myself. What I keep coming back to isn't a complicated protocol. It's real food, eaten consistently.
Every day you ask me what I actually eat. This list is my honest answer, in one place, so you can stop screenshotting and start.
Beth x
What you'll get
Everything on one page. No overwhelm.
- The 30 foods, in 5 simple groups: protein & strength, gut, skin & glow, brain & energy, and easy sips & swaps
- What each one does, how much to have, and the easiest way to eat it
- My 7 simple swaps, plus a one-page weekly shopping list
- The 14-Day Real Again Reset: one small habit a day, straight to your inbox
Get the Real Food List
Free, instant, and yours to keep.
Is it really free?
Yes. Pop in your name and email and it's yours, along with my 14-day Reset emails.
Will you spam me?
No. You'll get one short email a day for 14 days, then my regular newsletter. Unsubscribe in one click whenever you like.
Is this medical advice?
No. It's general education about everyday foods. Always check with your GP or an accredited practising dietitian about your own health, especially if you're pregnant, breastfeeding or on medication.
Do I have to buy anything?
Not at all. This is about real food first. I'll mention what I personally take, and you can ignore it completely.
General education only, not medical advice. Always talk to your GP or an accredited practising dietitian about your own health.
Health Uncomplicated is created by Beth Levis, founder of By Beth. Privacy policy
