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What I take every morning
Food and movement come first. Alongside them I take 5g of creatine a day, unflavoured, stirred into the same glass as my collagen. Our CREATINE pouch has 60 serves, two months of daily 5g.
See CREATINECREATINE is a formulated supplementary sports food. It is not a sole source of nutrition and should be used with a nutritious diet and an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. If you're breastfeeding, have kidney concerns or take regular medication, talk to your GP before you start.
