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Open the Real Skin GuideTip: on the guide, tap "Save as PDF" to keep a copy on your phone.
What happens next
- Put a sunscreen next to your toothbrush tonight.
- Tomorrow, add protein and a vitamin C food to your breakfast.
- Watch your inbox: over the next few days I'll send you one short email for each rule.
While you're here
The one thing I add to my coffee every morning
Food and sunscreen come first. But in my 40s, after four babies, I also take 2 g of hydrolysed bovine collagen every day. It has zero taste, so it disappears into coffee, tea or water.
Collagen is a protein, but not a complete one. I see it as an extra on top of a protein-rich plate, never a replacement.
Try it for 14 days
The Original Sachet Set: 14 single serves of pure Australian bovine collagen. No flavours, no fillers, nothing to measure. Throw one in your bag.
$38 · 14 serves
Try the sachet setPrefer to listen?
Simple, honest conversations about health, ageing and real life on my podcast, With Beth.
Listen to With BethGeneral education only, not medical advice. Always talk to your GP or dermatologist about your own health.
Health Uncomplicated is created by Beth Levis, founder of By Beth. Privacy policy
