AGE STRONG.

Pure creatine monohydrate. One ingredient. Unflavoured. 5g a day.

Why strength, why now

Muscle doesn't stay by accident. We gradually lose muscle as we age. Strength training gives our bodies a reason to keep it. Your 40s and 50s are your strength years. The best time to start lifting is now.

Why I made it

I've spent years telling you to read the label. When I went looking for creatine, I found neon tubs, flavours I didn't want and serving sizes I couldn't work out. So I made the one I wanted: one ingredient, no taste, 5g a day. It sits next to my collagen and goes into the same glass. It isn't magic. It works alongside the training, not instead of it. Beth

What it does

Supports strength when combined with resistance training.

What's in it

Ingredients: Creatine monohydrate. That's it.

No flavours. No sweeteners. No fillers. 0g sugar, 0g fat, 0g carbs per serve.

How to use

1. Take one 5g scoop a day.
2. Stir into 250ml of water, or into the same glass as THE ORIGINAL.
3. Any time of day. Taking it every day matters more than when.
4. Pair it with strength training, twice a week to start.

No loading phase. No timing rules.

Pairs with THE ORIGINAL

Your morning stir: 2g of THE ORIGINAL and 5g of creatine. Both unflavoured, both one ingredient, one glass.

Answers to common doubts

Will it make me bulky? No. Building bulky muscle takes heavy training and eating to gain.

Will I look puffy? Some people hold a little extra water in their muscles in the first weeks. It's water, not fat.

Isn't creatine for men? No. Creatine is one of the most studied supplements for strength, and it's studied in women too. It works the same way: alongside resistance training.

Can I take it with collagen? Yes. They're separate ingredients, both unflavoured, so they go in the same glass.

When should I take it? Whenever suits you. Every day matters more than when.

Do I need to load it? No. 5g a day, every day.

Is it right for me? CREATINE isn't suitable for children under 15 or during pregnancy. If you're breastfeeding, have kidney concerns or take regular medication, talk to your GP before you start.

Warnings

Formulated supplementary sports food. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women: should only be used under medical or dietetic supervision.

The details

300g pouch | 60 serves | $1 a serve

Coming soon: the reusable glass vessel and a 14-serve sachet set.